CULTIVATE UNCONDITIONAL KINDNESS TOWARDS YOURSELF

Unconditional kindness towards yourself is a voyage of self-love and compassion. It involves regarding yourself with the same warmth that you would offer to someone you treasure. Start by appreciating your own virtues, however insignificant they may seem. Combat negative self-talk and swap it with affirming copyright. Cultivate self-care rituals th

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put 5 different ways to practice self compassion pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassi